Two-Ingredient Recipes: Medjool Dates + Oats = No Bake Energy Bars
Source
2 Cups of plump fresh organic medjool dates
(if dates are not soft and caramely then soak overnight in just enough filtered water to cover)
1 Cup Tropical Traditions organic oats
(lightly ground -just a few pulses, in a coffee grinder)
1/4 cup filtered water
Pulsate water and dates in a food processor until a thick smooth paste forms, use a little more water if necessary. It should be the consistency of a thick jam. Add the oats, pulsate until blended, press into the bottom of a glass pan to about 1/2" thickness and chill.
Once chilled and firm, cut and serve.
2 Cups of plump fresh organic medjool dates
(if dates are not soft and caramely then soak overnight in just enough filtered water to cover)
1 Cup Tropical Traditions organic oats
(lightly ground -just a few pulses, in a coffee grinder)
1/4 cup filtered water
Pulsate water and dates in a food processor until a thick smooth paste forms, use a little more water if necessary. It should be the consistency of a thick jam. Add the oats, pulsate until blended, press into the bottom of a glass pan to about 1/2" thickness and chill.
Once chilled and firm, cut and serve.
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